💜 “If you listen to your body when it whispers, you won’t have to hear it scream.” 💜
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The moment I let go of what everyone else was doing and finally listened to what my own body was telling me was the moment I left behind my old, mean, restrictive self and began to see amazing results.
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I was the girl who wanted to know everybody’s body measurements, their food portions and calorie intakes, their workouts – just so I could copy them in the hopes of reaping insane, unrealistic, gimmick results. I only dug myself deeper into a depression, my ED and the worst relationship I’ve ever had with myself!
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Through my programs I teach ✨mindful living and intuitive eating✨ all centered around YOU… No X amount of calories or X amount of workouts – no limiting food intake.. Just finally getting back to our roots - eating like when we were kids! Eat when hungry, stop when full and reaping the most intense results LONG TERM - meaning they last a lifetime!
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All the while eating unlimited carbs and an abundance of whole plant foods in the form of pizza, pasta, ice cream, smoothies, cakes, cookies, rice dishes, burritos 🍕🍝🍟🍔🍚🍰🍦🍪🍩🍨🍓🍐🍊🍎🍉🍏🍆🍌🍑🍒 etc etc etc!
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Wanna go plant based? 🌱 Let me teach you everything I know! ⚡️Visit STELLATHELIGHT.COM & contact me today, tell me your story… Why do you wanna go plant based? (at Molokai)
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