Nutritious flavorful summer breakfast, fast and easy 🍳
Ingredients:
Coconut oil
Arugula (any green will work)
Egg whites
Salsa
Avocado
Put pan on medium high and add about 1 ½ tbs coconut oil to coat the pan.Add a few handfuls of your washed greens as wanted and cover until they start to wilt for a while. Then flip greens and cover for another minute or two based on desired wilty-ness and doneness.
While the greens cook as it should take a few minutes overall wash and cut into slices half of an avocado. Set aside.
Lower heat to medium low. Spread greens evenly throughout the pan and pour in your egg whites. I use the carton egg whites so I just cover the pan and cover the arugula. Let cook until the egg white on top is almost fully cooked but there are still some uncooked puddles.
Flip it over onto itself to create the omelette. You will see it is nicely done so once you fold it over you just leave it there for about another minute. No need to flip again.
When there is no visible uncooked egg white poking through after folding it, add the salsa to your omelette. Cover and let cook about another minute or until salsa is hot enough.
Plate, add avocado, and enjoy!
Hope this helps some of my babes out there who crave flavor but want to be healthy 😊 Since I don’t post many pictures of dates and things like that I want to post more health and beauty advice, and cash pics always. Let me know if you guys have any questions about anything related to fitness, hair and skin care, product reviews and of course anything about sugaring always. I write all my own recipes and advice. I like to try good health crazes and I’m definitely a healthy foodie. AMA💗I love you guys 😘💗
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