Thursday, August 18, 2016

recoverveganrecipes: Beetroot and Pearl Barley...



recoverveganrecipes:

Beetroot and Pearl Barley Risotto

Ingredients:

  • 75 g pearl barley
  • 20 g brown rice
  • 160 g cooked beetroot (about 5 small)
  • 200 ml vegetable stock
  • 2 garlic cloves, peeled
  • sea salt and black pepper to taste

Recipe:

  1. First rinse the pearl barley and rice together then move to a sauce pan and cover with water. Bring to the boil and cook for 10 minutes before lowering the heat and simmering for a further 40 minutes, stirring every so often and adding more water if necessary.
  2. Meanwhile, make the sauce by blending together the beetroot, garlic and vegetable stock. Start with 100 ml of stock and add more if needed. You want a thick sauce, but still runny. Finally, season to taste.
  3. Add the sauce to the pot along with the barley and rice and simmer for a further 10 minutes while stirring frequently, until thick and creamy and risotto-y. Also, looks hella pretty.

Notes: This is pretty heavily inspired by Deliciously Ella’s beetroot risotto, which was like a staple meal for me when I first became vegan. Made a few changes, plus I topped mine with some vegan sour cream and parmesan, but tbh this is better just as comfort food eaten out of a big bowl :)

Serves 1, 435 calories


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