Friday, August 12, 2016

recipesbyolsen: Close up of my microwave #mugcake that I make...



recipesbyolsen:

Close up of my microwave #mugcake that I make daily ๐Ÿ˜Š if you follow me on snap (allielabazzo) then you already know ๐Ÿซ I added 10g of chocolate protein to this one and loved the texture so thought I’d share with you all ๐Ÿ˜‰ ๐Ÿ”น12g coconut flour ๐Ÿ”น10g cocoa powder ๐Ÿ”น30g Greek yogurt ๐Ÿ”น15g liquid egg whites ๐Ÿ”น10g chocolate protein ๐Ÿ”น30g @waldenfarmsinternational chocolate syrup or any other SF syrup ๐Ÿ”นstir together and add cashew milk or water until you have a brownie batter consistency ๐Ÿ”นadd baking powder and stevia and pour into a greased mug and microwave 2-2:30 minutes. Let it cool and top with a heaping serving of powdered peanut butter ๐Ÿฏ๐Ÿซ #coconutflour #chocolate #cake #dessert #bodybuilding #bikini #fitfood #fitness #girlswithmuscle #girlswholift #goals #gymlife #peanutbutter #macros #highfiber #protein #carbs #weightloss #workout #diet #recipes #lift #lifestyle #healthy #happy #foodisfuel #iifym #muscle #motivation


Read More dollarnotary.webstarts.com
via Tumblr http://ift.tt/2aR1EPR

No comments:

Post a Comment